Short on Time? Your 6-Minute Ab Workout

You’ve tried plain old planks and every crunch variation there is. And yet, those extra inches around your midsection just won’t give. You’ll be relieved to hear the answer isn’t more reps on reps on reps. In fact, according to celebrity trainer Brett Hoebel, it’s got to be deeper than that. “If you really want to be in it for the long haul, you’ve got to find something th ... Читать дальше »

The Unique Release of an Emotionally Cathartic Workout

Martha Gold is many things—a respected magazine editor, a two-time New York marathon finisher, a fearless world traveller who’s explored many an uninhabited island—but a crybaby is not one of them. Yet there she was on New Year’s Day, bawling her eyes out on an indoor cycling bike.

“It was a first for me, I assure you,” says the Manhattanite, a tough-as ... Читать дальше »